COACHING SERVICES & PRICING

Unlock Your Potential with Personalized Coaching!

Each session is designed to provide clarity, accountability, and actionable steps to help you move forward.

WEEKLY COACHING

$39/ONE CALL
  • Complimentary Discovery Call (15-20 minutes)
  • 1 Coaching Call (20-30 min)
  • Follow-up Exercises

MONTHLY COACHING

$99/MONTH
  • Complimentary Discovery Call (15-20 minutes)
  • Assessment – put in link to the assessment page
  • 4 Coaching Call(s) for a month
  • 3-Motivational Text Messages Per Week
  • 1-audio message per week (2-10 minutes)
  • On-going support

3-MONTH COACHING

$247/MONTH
  • Complimentary Discovery Call (15-20 minutes)
  • Assessment – put in link to the assessment page
  • 12 Coaching Call(s) for 3 months
  • 3-Motivational Text Messages Per Week
  • 1-audio message per week (2-10 minutes)
  • On-going support

** Each call is approximately 20-30 minutes, often accompanied by some follow-up “exercises.”
** The first call is approximately 45 minutes.

FREQUENTLY ASKED QUESTIONS

How long will it take me to ‘Get My Mind Right’ after injury?

That is a good question. The answer is dependent on you and your injury. Each athlete is individual and the time it takes to “Get My Mind Right” will vary. Yet no matter how long it may take, you will
have a coach with you every step of the way.

What specifically happens on a “Mindset Coaching” call?

On a “Mindset Coaching” call we will dive into the frustrations and fears that you have and help you work to overcome them. We will discuss the goals and dreams that you are chasing and plan out steps to put you on a path to achieving those goals.

How do I get placed with a coach?

Once you complete the assessment you will be contacted by the coach to set up a plan of action.

Can I do one-coaching call at a time (a-la-carte)?

You certainly can do one coaching call at a time (1 week) and it would be at the weekly price. You also have the option to do 1-month or 3-months at a time.

What happens if I accomplish my goals with my coach?

That is awesome if you accomplish your goals. At that point you can choose to stop the coaching OR we could discuss NEW goals that you would like to accomplish.

How do I fit “Mindset Coaching” into my schedule?

If improving and leveling up your performance is important, then you will find a way to make it a priority in your schedule.

My story is complex. What if my coach doesn’t understand the complexity of a situation?
You’re right – every story is complex. Your story deserves to be heard, respected, and seen in all of its layers. 
As a mindset coach, I don’t claim to have, or come in with all the answers. What I do come in with is deep curiosity, active listening, and a commitment to meet you where you are in this moment. 
You will not be asked to simplify your story or make it easier for someone to understand. A great coach doesn’t try to fit your story into a one-size-fits-all approach. Instead, they walk with you through the complexity, helping you uncover clarity, patterns, and power within it. 
Because at its very core, you are the expert of your life. My role is to help you connect the dots, build self-awareness, and gain some tools to move forward – no matter how complicated / complex your journey has been so far.
Your story isn’t “too much / too complex.” It is exactly where we begin.
Are my sessions confidential?

Yes, your sessions are confidential.

Are these sessions done online/virtually or live/in-person?

The coaching sessions are done online/virtually, yet if you are in the area there is an option to hold
them live/in-person.

Are there any “rules of engagement” to work with a coach?
Absolutely  – though not in an inflexible, military style way – but in a way that can help set you up for growth, support, and real transformation.
Here are a few key “rules” or guiding principles that I employ during my coaching relationships:
1. Come as you are.
    You certainly don’t have to have it all figured out. The sessions are where vulnerability and honesty are strengths, not weaknesses.
2. Be coachable.
 
    That means being open to feedback, be willing to reflect, and be ready to challenge or habits and patterns. Remember, growth happens outside your comfort zone.
3. Consistency is key.
 
    Just like exercising to train your body, training your mind also takes repetition, effort, and time. Showing up – even when it is hard – is where the magic happens. Keep showing up!
4. Mutual respect.
 
    I am here to serve, empower, and support you – but this is a partnership. Respect and communication go both ways.
5. Trust the process.
 
    Mindset shifts don’t happen overnight. It is a journey that does take time – but if you lean in, you may be surprised and amazed at how far you can go. 
 
Coaching in an investment in YOURSELF. The “rules” are not about restriction – they are about helping create a space where you feel safe to grow, thrive, reach for your dreams, and help your performance to soar.
What happens when I “SIGN-UP”? Once you hit the “Sign-UP Today” button...

Once you hit the “Sign-Up Today” button you will complete the assessment form and then choose a coaching option on the “Check Out” page.

GET MINDSET COACHING!